Working with a Kickboard will allow you to focus on your legs to develop the muscles in your lower body and improve your leg kick technique.
Follow these instructions:
- Put your fingers through the holes in the Kickboard and hold it tight with your arms extended and relaxed;
- Keep your hips high and kick properly with your legs properly making sure your feet do not come out of the water;
- You can either hold your head above the water or keep it underwater to raise your hips.
There are various ways of perfecting your leg kick: short, hard sets will improve your speed and strength, longer sets will improve your stamina.