The arena Kickboard is ideal for all levels of swimmers and perfect for developing the lower part of your body (both your legs and stomach muscles) and also for improving your leg kick technique. The board has an elegant extra-comfortable design so swimmers can swim all the different strokes without any worries. Try it out to improve your leg kick, making sure your body position is correct: place your hands firmly in the holes on the upper part of the board, keep your hips high and kick your legs properly without letting your feet come out of the water. Your head can stay out of the water or underwater to help raise your hips. When learning the proper leg kick, the Kickboard can be used together with Powerfins to provide better buoyancy in the water.