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Work-outs
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- Get back in shape for summer! #1
- Get back in shape for summer! #2
- Get back in shape for summer! #3
- Get back in shape for summer! #4
- Training to get active again
- It's time to train your legs! - Endurance
- Not much time for training? - part 1
- Not much time for training? - part 2
- Not much time for training? - part 3
- Not much time for training? - part 4
- Medley in training - Butterfly
- Medley in training - Backstroke
- Medley in training - Breaststroke
- Improve your backstroke!
- Well-being in the water
- Burn off those calories
- Backstroke drills!
- Endurance - Optimise your swimming! A half-hour session in the water
- TECHNIQUE - Optimise your swimming! A half-hour session in the water!
- Speed - Optimise your swimming! A half-hour session in the water
- Sprinters – training in the pool
- Breaststroke: training plan for beginners and amateurs
- Butterfly: Training plan for beginners and amateurs
- How to train with fins and a swim snorkel
- freestyle - improve your head position
- freestyle - improve your shoulder rotation
- freestyle - improve your leg kick
- freestyle - improve your breathing
- freestyle - improve your underwater leg kick
- Kickstart your training with medley sets - 1
- Kickstart your training with medley sets - 2
- Kickstart your training with medley sets - 3
- Workout for long distance swimmers - 1
- Workout 1 - Aerobic
- Workout 2 - Speed
- Workout 3 - Technique
- Aerobic strength
- Anaerobic Strenght
- Alactic Strenght
- Freestyle… but not too free!
- The 10x100 test
- Training on the beach!
- Rock-hard glutes thanks to swimming!
- Improve your propulsive efficiency (Open Water) - Build Week, workout 1
- Improve your propulsive efficiency (Open Water) - Build Week, workout 2
- Improve your propulsive efficiency (Open Water) - Build Week, workout 3
- Improve your propulsive efficiency (Open Water) - Speed Week, workout 1
- Improve your propulsive efficiency (Open Water) - Speed Week, workout 2
- Improve your propulsive efficiency (Open Water) - Speed Week, workout 3
- Improve your propulsive efficiency (Open Water) - Recovery Week, workout 1
- Improve your propulsive efficiency (Open Water) - Recovery Week, workout 2
- Improve your propulsive efficiency (Open Water) - Recovery Week, workout 3
- Effective workout even if you don’t have much time - Aerobic power training
- Effective workout even if you don’t have much time - Aerobic
- Effective workout even if you don’t have much time - Lactate
- Work-outs
- Improve your open-water endurance #1
- Improve your open-water endurance #2
- Improve your open-water endurance #3
- Single Arm Freestyle Drill
- Keep flying
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BASIC DRILLS
- BASIC DRILLS
- Freestyle
- Backstroke
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- Freestyle arms
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- One-arm freestyle
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- One-arm butterfly
- Freestyle Legs
- Freestyle legs with a kickboard
- Breaststroke Legs
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- Butterfly Legs
- Backstroke with hand paddles
- Freestyle with a dragsuit
- Freestyle with hand paddles
- Freestyle with a Swim Snorkel
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