Not much time for training? - part 3

Here is our third “workout tip” for all those who can only allocate a few hours a week for training. The idea is to combine physical fitness exercises with training in the water. The benefit of this is that swimming right after performing physical exercises means your body is optimally physically prepared for swimming. Today’s table focuses on the legs both out of the water and in the pool. These physical exercises are not ideal for people with knee problems.If your knees or some other part of your body hurts, but you still want to do these exercises, our advice is to perform short movements so as not to overload your joints. You will need a set of fins for training in the pool.

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Goal: Tone Up & Burn Calories
Level: Medium
Total time: 50min
Score: 220
arena coaches
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