BASIC DRILLS

These drills will help you learn or improve the basic movements required to improve your swim stroke. Improving your technique at every swim stroke by working on the basics will give you the confidence to try out the training plans. Check the list of drills and use the search bar to find the right one for you.

Freestyle

Learn how to swim freestyle

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Backstroke

Learn how to swim backstroke

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Breaststroke

Learn how to swim breaststroke

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Butterfly

Learn how to swim butterfly

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Freestyle arms

Swim freestyle using only your arms

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Freestyle arms with a Swim Keel

Swim freestyle arms only, with a Swim Keel

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Backstroke arms

Swim backstroke using only your arms

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Breaststroke arms

Swim breaststroke using only your arms

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Butterfly arms

Swim butterfly using only your arms

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One-arm freestyle

Freestyle using one arm only

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One-arm backstroke

Swim backstroke using one arm only

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One-arm breaststroke

Breaststroke using one arm only

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One-arm butterfly

Butterfly using one arm only

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Freestyle Legs

Swim freestyle using only your legs

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Freestyle legs with a kickboard

Swim freestyle only with your legs, with a kickboard

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Breaststroke Legs

Swim breaststroke using only your legs

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Backstroke Legs

Swim backstroke using only your legs

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Butterfly Legs

Swim butterfly using only your legs

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Backstroke with hand paddles

Swim backstroke with hand paddles

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Freestyle with a dragsuit

Swim freestyle wearing a drag suit

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Freestyle with hand paddles

Swim freestyle with hand paddles

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Freestyle with a Swim Snorkel

Swim freestyle with a Swim Snorkel

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