Backstroke drills!

Backstroke: the only stroke you can swim going backwards without having reference points. In backstroke, you must have a total control of your body, and this is not so easy! Let’s see the most common drills to correct the most likely errors!

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Goal: Learn the technique
Level: Easy
Total time: 45min
Score: 118
arena coaches
Coaches: arena coaches

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Basic drills

Improve your basics! Take a look at these basic technical drills

Basic drills



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