freestyle - improve your breathing

A good swimmer must have excellent technique. Improving your swim stroke should be a must and, above all, part of your daily routine. It is important for swimmers to learn how to breathe on both sides. Bi-lateral breathing gives you a more balanced arm stroke and better forward propulsion.

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Goal: Improve your technique
Level: Medium
Total time: 45min
Score: 0
arena coaches
Coaches: arena coaches

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Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

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