Speed - Optimise your swimming! A half-hour session in the water

If you are organised and motivated and have somewhere to train, then here are three half-hour sessions that might be ideal for you. You can do a good training session in the pool even when you are pressed for time. The recipe for achieving good results has three basic ingredients: organisation, space and motivation. Whatever order you put them in, these three ingredients are equally vital and important.

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Speed
Level: Easy
Total time: 30min
Score: 0
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with

Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills

Basic drills



Add a comment

Try this workout

Add this workout to your swimlist

Download your workout in PDF