Speed - Optimise your swimming! A half-hour session in the water

If you are organised and motivated and have somewhere to train, then here are three half-hour sessions that might be ideal for you. You can do a good training session in the pool even when you are pressed for time. The recipe for achieving good results has three basic ingredients: organisation, space and motivation. Whatever order you put them in, these three ingredients are equally vital and important.

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Goal: Speed
Level: Easy
Total time: 30min
Score: 0
arena coaches
Coaches: arena coaches

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Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

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