Get back in shape for summer! #3

THIRD of a 4-weeks training plan

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Tone Up & Burn Calories
Level: Medium
Total time: 105min
Score: 340
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with


Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

Comments

Comments


Add a comment

Try this workout

Add this workout to your swimlist


Download your workout in PDF