Well-being in the water

Today we’ll be talking about all those who swim simply as a way to keep fit. Staying healthy is what we should focus on both before and after swimming. Remember to do a series of stretching exercises before getting in the pool, which should be a fundamental part of any warm-up and can help avoiding any unnecessary injuries.In the water the laps should be done in a slow but continuous matter.

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Goal: Well-being
Level: Easy
Total time: 45min
Score: 431
arena coaches
Coaches: arena coaches

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