freestyle - improve your head position

A good swimmer must have excellent technique. Improving your swim stroke should be a must and, above all, part of your daily routine. Lots of swimmers tend to hold their head too high causing greater resistance to forward motion. The best way to correct this fault is to swim sculling with your hands above your head, your chin almost resting on your chest and your body in a glide position. Let’s go!

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Goal: Learn the technique
Level: Easy
Total time: 45min
Score: 0
arena coaches
Coaches: arena coaches

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Basic drills

Improve your basics! Take a look at these basic technical drills

Basic drills



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