Kickstart your training with medley sets

Swimming training can be monotonous and unstimulating, particularly at certain times of year. Incorporate this kind of training in your swimming plan at least once a week and you will, perhaps, be more motivated even during apparently more boring sessions.

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Endurance
Level: Hard
Total time: 60min
Score: 0
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with

Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills

Basic drills



Add a comment

Try this workout

Add this workout to your swimlist

Download your workout in PDF