Training to get active again

When resuming swimming after a break, your first training sessions in the water must be aerobic ONLY, with no speed work to avoid over-stressing your body, particularly if this comes after the dry-land training we recommended.We will include technical drills in the warmup. These drills are vital because they can be an extremely effective training method, if performed properly.

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Goal: Well-being
Level: Medium
Total time: 90min
Score: 88
arena coaches
Coaches: arena coaches

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Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

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