Burn off those calories

It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best way to get in to a routine, as they’re easy to maintain and produce the best physical results. A 45 minute swim, two to four times a week, raises your heart rate and activates your circulation, both required in order to maintain in good health.Drink water regularly. We typically all fall below the suggested daily water intake suggested. Hydrate yourself, especially post workout.

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Tone Up & Burn Calories
Level: Medium
Total time: 60min
Score: 747
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with

Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills

Basic drills



Add a comment

Try this workout

Add this workout to your swimlist

Download your workout in PDF