It can seem daunting, getting back in to shape in the New Year with all the other things you’ve promised yourself you’ll be doing. Short consistent workouts are the best way to get in to a routine, as they’re easy to maintain and produce the best physical results. A 45 minute swim, two to four times a week, raises your heart rate and activates your circulation, both required in order to maintain in good health.Drink water regularly. We typically all fall below the suggested daily water intake suggested. Hydrate yourself, especially post workout.

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