Alactic Strenght

Strength training is not easy. We have already seen a number of methods for developing strength both in and out of the water using various types of equipment. But it is one thing to do strength training in the gym and then make use of it in the water and another to actually do strength training in the water using resistances. One of the most popular methods in modern-day swimming of developing and increasing your strength in the water is resistance training. These are training sessions performed during certain periods of the season using external resistances like, for example, T-shirts, ankle straps, water parachutes, rubber bands etc. But be warned: this is an “invasive” training method, so it should be part of a gradual training plan starting with lighter loads under expert supervision.

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Speed
Level: Medium
Total time: 30min
Score: 84
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with


Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

Comments

Comments


Add a comment

Try this workout

Add this workout to your swimlist


Download your workout in PDF