Improve your propulsive efficiency (Open Water) - Recovery Week, workout 1

What we want to offer you is a three-week plan (build week, speed week and recovery week) mainly aimed at developing arm strength to help you train for your forthcoming open water swimming events. There are three sessions for each week. Try to train as regularly as possible and you will see huge improvements. Finally it's time for the recovery! Let's go with its first workout!

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Improve your technique
Level: Easy
Total time: 40min
Score: 0
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with

Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills

Basic drills



Add a comment

Try this workout

Add this workout to your swimlist

Download your workout in PDF