Not everybody has plenty of time to keep fit through sport. So not everybody can both swim and do specific fitness training out of the pool. Most people can probably only spare a few hours a week and must decide whether to go to the pool or the gym. These sessions include fitness exercises both in and out of the water or exercises that also involve some swimming, either as part of the drills or as a break between exercises. For the exercises out of the water we advise using a mat.

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