Improve your open-water endurance #1

Maintaining your aerobic base is the secret to getting to the end of the season in top shape from both a cardiovascular and muscular viewpoint. This workout will allow you to build a good aerobic base and will also help you learn how to handle changes in pace that are so important in open-water races.

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Goal: Endurance
Level: Hard
Total time: 90min
Score: 0
arena coaches
Coaches: arena coaches

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