freestyle - improve your shoulder rotation

A good swimmer must have excellent technique. Improving your swim stroke should be a must and, above all, part of your daily routine. Excessive shoulder rotation will prevent you from catching the water properly during your freestyle arm stroke and also result in an irregular leg kick as you attempt to keep your body balanced. The aim is to keep your body aligned, getting rid of any excessive sideways movement and giving you a more symmetrical arm stroke.

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Goal: Improve your technique
Level: Medium
Total time: 45min
Score: 0
arena coaches
Coaches: arena coaches

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