freestyle - improve your leg kick

A good swimmer must have excellent technique. Improving your swim stroke should be a must and, above all, part of your daily routine. Leg work certainly is not most swimmers favourite type of exercise, but here is a valuable tip to help you start enjoying it: speed up your leg kick! There is nothing to be gained from a slow leg kick.

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Goal: Learn the technique
Level: Easy
Total time: 30min
Score: 0
arena coaches
Coaches: arena coaches

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Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

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