The most familiar and popular swim aids include a swim snorkel and short fins. Both give you greater power and ease of movement through the water. Fins are used to increase your forward trust and the power of your leg kick, but they also help you recover and can be used for aerobic workouts. A snorkel is mainly used for technical drills but is also extremely useful for breathing and body stability purposes. Controlling your posture is extremely important for improving your technique and the first step is to be able to control your body position without struggling with your breathing.

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