Improve your propulsive efficiency (Open Water) - Speed Week, workout 2

What we want to offer you is a three-week plan (build week, speed week and recovery week) mainly aimed at developing arm strength to help you train for your forthcoming open water swimming events. There are three sessions for each week. Try to train as regularly as possible and you will see huge improvements. Okay, then, we can get to the second workout of the speed week!

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Goal: Speed
Level: Easy
Total time: 60min
Score: 0
arena coaches
Coaches: arena coaches

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