freestyle - improve your underwater leg kick

A good swimmer must have excellent technique. Improving your swim stroke should be a must and, above all, part of your daily routine. It is important for swimmers to learn how to breathe on both sides. The underwater leg kick is considered to be the fifth swim stroke and actually the fastest. Watching the world’s best swimmers, you will notice they do not just try and complete a 15 m underwater phase after each tumble turn, they also strive to make this phase as fast as possible.

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Goal: Speed
Level: Hard
Total time: 45min
Score: 0
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Basic drills

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