It's time to train your legs!

The best way to learn the proper leg kick movement in the water is to use fins and a snorkel. Together these two training aids will allow you to keep your body properly aligned, improve your head position and, hence, also the position of your hips and knees. Here’s a useful tip: do not overuse these two training aids because, firstly, they can become addictive and, secondly, remember you cannot use them in races. So use them at the beginning of the season to learn the proper leg kick movement and proper body position in the water. After that, try not to use them for more than 20%-30% of your total training volume.

{{model.abstract.substring(0,150)}} ... Read more

{{model.abstract}} Show less

Goal: Endurance
Level: Hard
Total time: 75min
Score: 125
arena coaches
Coaches: arena coaches

Start training

Related Swimming Tools

These swimming tools will help you with your training session

Need some help?

Browse through the glossary to quickly find the words you are not familiar with


Browse through the glossary
Basic drills

Improve your basics! Take a look at these basic technical drills


Basic drills

Comments

Comments


Add a comment

Try this workout

Add this workout to your swimlist


Download your workout in PDF